almond hemp hearts granola

would you like to know what people say behind your back? or live in sweet oblivion… for years I have gone through life clueless to the fact that anyone might be talking about me…  I have gone into situations believing no one has an opinion about me… recently it was brought to my attention, and […]

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Pat Toner’s Baked Lentil Oatmeal

it’s been awhile since I’ve given an update on how hugging is going for me…  about a year ago I shared my struggles with hugging… my short-comings, anxiety, avoidance and strategies…  so thought it was high time for a report… I still don’t get it…  don’t understand the motives behind it or the pleasure in […]

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zucchini three ways

  I warned you that all I can think of lately is how to cook with zucchini…  while others are pondering the Hip’s last concert, the end to the Olympics or perhaps the Blue Jays attempts to win the division…  I am solely focused on zucchini… in fact, I’m already planning the zucchini coconut chocolate […]

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love signals

  I’m currently watching season 20 of the Bachelor… didn’t say I was proud of myself… or that it’s been a good use of my time… Ben, the Bachelor, had to hand out a first impression rose on the first night… it went to a woman named Olivia… now that we are on to episode […]

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a tale of two cookies

it was the best of times, it was the worst of times… and it’s all in the eye of the beholder…  in my attempts to produce healthy options for my kids lunches I have completely altered what they will grow up knowing as a ‘cookie’… case in point… Miss Sienna was making cookies with me […]

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