farmer runner

I will be happy if running and I can grow old together… Instagram would have you believe that running is … More

cougar sighting

recently I was able to go on a trip to Squamish, BC… my teenage boys referred to it as an … More

have you ever watched so many YouTube videos that you convince yourself you are capable of doing something? only to … More

have you ever been bored or lonely and thought to yourself, ‘I should have a baby’… and then you get … More

two things get me out of bed in the morning… well, other than the need to pee, my phone alarm … More

if you are in a pinch, McDonalds fries and Junior Chicken burger can be your pre-run ‘carb’ meal… this might … More

“It is not the critic that counts; not the man who points out how the strong man stumbles, or … More

‘success is never so interesting as struggle’ – Willa Cather Boston Marathon today… tiny bit discouraging realizing that the men’s … More

marathon training is no joke… not that I’ve heard many people try to joke about it… but if they did … More