special snowflake syndrome 

one of the best sermons I’ve heard… and this has nothing to do with the fact that I only get to listen to about ten a year…  was last Sunday… I even took notes…  although I was wondering if fellow church goers were thinking ‘oh… she’s finally here and she’s texting the whole time’… kinda... Continue Reading →

edamame what now? 

I bought some new noodles from Costco…  Edamame Spaghetti…  they are organic, gluten-free, non-GMO, vegan, and kosher…  they supply you with 10 g of fiber, 22 g of protein and vitamin C and iron… now I know you are doubting… you are saying ‘Catherine… we’ve tried the brown rice noodles and they are awful… we... Continue Reading →

who wants a hug?

we ate some yummy granola this morning to start 2016 with some fibre... I do love the first day of the new year... I'm a goal setter and I love setting completely unrealistic goals that I have trouble even getting through day 1 achieving... my list of goals: more fibre (check), consume less/buy less, read... Continue Reading →

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