crossfit on vacation

Crossfit people… this is for you… I know that you are awesome… I am super impressed with the rope climbing, headstands, medicine ball throws against a wall, kettle ball squats, macro dieting, burpees, early morning gym time, box jumps, pull-ups, rowing, dead lifts, multiple sets…  I could go on and on and on at what... Continue Reading →

greener grass

I cheated…  I was in a rut, looking for something new, different and exciting… I was itching for change… after doing the same thing for so many years I told myself I needed to mix it up… find out what is out there… it happened this last summer…  the ‘grass’ around me was looking pretty... Continue Reading →

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